• Psychotherapy in NJ, NY, & CT
You did what you were supposed to. It still doesn't feel like enough.
Therapy for individuals in their 20s and 30s who feel stuck, numb, or like they're going through the motions in a world that keeps demanding more.
• Psychotherapy in NJ, NY, & CT
You did what you were supposed to. It still doesn't feel like enough.
Therapy for individuals in their 20s and 30s who feel stuck, numb, or like they're going through the motions in a world that keeps demanding more.
• Psychotherapy in NJ, NY, & CT
You did what you were supposed to. It still doesn't feel like enough.
Therapy for individuals in their 20s and 30s who feel stuck, numb, or like they're going through the motions in a world that keeps demanding more.
The Core Tension
The world shifted. Nobody handed you a new playbook.
You grew up being told that if you did the right things, it would work out. Go to school. Get the degree. Land the job. But the path that worked for your parents doesn't exist anymore, and the uncertainty of building a life without a clear map can feel paralyzing.
The Core Tension
The world shifted. Nobody handed you a new playbook.
You grew up being told that if you did the right things, it would work out. Go to school. Get the degree. Land the job. But the path that worked for your parents doesn't exist anymore, and the uncertainty of building a life without a clear map can feel paralyzing.
The Core Tension
The world shifted. Nobody handed you a new playbook.
You grew up being told that if you did the right things, it would work out. Go to school. Get the degree. Land the job. But the path that worked for your parents doesn't exist anymore, and the uncertainty of building a life without a clear map can feel paralyzing.
The Paralysis Trap
So you scroll. You stay in the job you hate. You hold onto relationships that stopped working a long time ago. Not because you're lazy or broken, but because when the stakes feel this high and the options feel this unclear, doing nothing can feel like the safest move.
The Paralysis Trap
So you scroll. You stay in the job you hate. You hold onto relationships that stopped working a long time ago. Not because you're lazy or broken, but because when the stakes feel this high and the options feel this unclear, doing nothing can feel like the safest move.
The Paralysis Trap
So you scroll. You stay in the job you hate. You hold onto relationships that stopped working a long time ago. Not because you're lazy or broken, but because when the stakes feel this high and the options feel this unclear, doing nothing can feel like the safest move.
What's Underneath
It's not about fixing what's wrong with you.
A lot of the people I work with weren't given enough emotionally to build a solid sense of their own worth. Not because their parents were monsters, but because something was missing. And over time, they learned that their value comes from what they give, not who they are. That shows up as people-pleasing, codependency, chronic self-doubt, or an inability to take risks.
Our work is about understanding where those patterns started, grieving what wasn't there, and slowly learning that having a self is not the same thing as being selfish.
What's Underneath
It's not about fixing what's wrong with you.
A lot of the people I work with weren't given enough emotionally to build a solid sense of their own worth. Not because their parents were monsters, but because something was missing. And over time, they learned that their value comes from what they give, not who they are. That shows up as people-pleasing, codependency, chronic self-doubt, or an inability to take risks.
Our work is about understanding where those patterns started, grieving what wasn't there, and slowly learning that having a self is not the same thing as being selfish.
What's Underneath
It's not about fixing what's wrong with you.
A lot of the people I work with weren't given enough emotionally to build a solid sense of their own worth. Not because their parents were monsters, but because something was missing. And over time, they learned that their value comes from what they give, not who they are. That shows up as people-pleasing, codependency, chronic self-doubt, or an inability to take risks.
Our work is about understanding where those patterns started, grieving what wasn't there, and slowly learning that having a self is not the same thing as being selfish.
The Work
We slow down. We look underneath. We build from there.
We pay attention to what's actually happening in your life and in the room between us.
Stop performing a version of yourself that isn't really you
We pay attention to where you shut down, where you over-give, and where you lose track of what you actually want. Then we get curious about what those patterns are protecting.
Build a relationship with uncertainty.
So you can make real decisions instead of staying frozen in safe ones.
Figure out what you actually want.
Separate from what everyone else needs, expects, or approves of.
The Work
We slow down. We look underneath. We build from there.
We pay attention to what's actually happening in your life and in the room between us.
Stop performing a version of yourself that isn't really you
We pay attention to where you shut down, where you over-give, and where you lose track of what you actually want. Then we get curious about what those patterns are protecting.
Build a relationship with uncertainty.
So you can make real decisions instead of staying frozen in safe ones.
Figure out what you actually want.
Separate from what everyone else needs, expects, or approves of.
The Work
We slow down. We look underneath. We build from there.
We pay attention to what's actually happening in your life and in the room between us.
Stop performing a version of yourself that isn't really you
We pay attention to where you shut down, where you over-give, and where you lose track of what you actually want. Then we get curious about what those patterns are protecting.
Build a relationship with uncertainty.
So you can make real decisions instead of staying frozen in safe ones.
Figure out what you actually want.
Separate from what everyone else needs, expects, or approves of.
Services
Ways to find your footing.
Navigating your 20s and 30s often means walking the line between who you’ve been and who you’re becoming. Whether you need a consistent space to process, a quick strategy session, or a community that gets it, there’s a place for you here.
Individual Therapy
A confidential, consistent space that is entirely yours. We’ll slow down to process the anxiety, depression, or "stuckness" that keeps getting in the way.
Short-Term Consultation
Sometimes you don't need ongoing therapy, you just need a gut-check or a strategy for a specific hurdle. This is a focused short term engagement to tackle a concrete issue, like a career pivot, a difficult breakup, or a "failure to launch" dynamic.
Groups (Coming soon)
The post-college years can be surprisingly isolating, especially when it feels like everyone else has it figured out.
Services
Ways to find your footing.
Navigating your 20s and 30s often means walking the line between who you’ve been and who you’re becoming. Whether you need a consistent space to process, a quick strategy session, or a community that gets it, there’s a place for you here.
Individual Therapy
A confidential, consistent space that is entirely yours. We’ll slow down to process the anxiety, depression, or "stuckness" that keeps getting in the way.
Short-Term Consultation
Sometimes you don't need ongoing therapy, you just need a gut-check or a strategy for a specific hurdle. This is a focused short term engagement to tackle a concrete issue, like a career pivot, a difficult breakup, or a "failure to launch" dynamic.
Groups (Coming soon)
The post-college years can be surprisingly isolating, especially when it feels like everyone else has it figured out.
Services
Ways to find your footing.
Navigating your 20s and 30s often means walking the line between who you’ve been and who you’re becoming. Whether you need a consistent space to process, a quick strategy session, or a community that gets it, there’s a place for you here.
Individual Therapy
A confidential, consistent space that is entirely yours. We’ll slow down to process the anxiety, depression, or "stuckness" that keeps getting in the way.
Short-Term Consultation
Sometimes you don't need ongoing therapy, you just need a gut-check or a strategy for a specific hurdle. This is a focused short term engagement to tackle a concrete issue, like a career pivot, a difficult breakup, or a "failure to launch" dynamic.
Groups (Coming soon)
The post-college years can be surprisingly isolating, especially when it feels like everyone else has it figured out.
Get Started Today
You don’t have to do this alone.
Reaching out is often the hardest part. Let's have a brief conversation to see what's going on and whether we're a good fit.
Get Started Today
You don’t have to do this alone.
Reaching out is often the hardest part. Let's have a brief conversation to see what's going on and whether we're a good fit.
Get Started Today
You don’t have to do this alone.
Reaching out is often the hardest part. Let's have a brief conversation to see what's going on and whether we're a good fit.