• Psychotherapy in NJ, NY, & CT
Navigate the transition without losing the bond.
Therapy for teens & parents navigating the messy middle of adolescence. You don’t have to navigate the silence, the anxiety, or the transition alone.
• Psychotherapy in NJ, NY, & CT
Navigate the transition without losing the bond.
Therapy for teens & parents navigating the messy middle of adolescence. You don’t have to navigate the silence, the anxiety, or the transition alone.
• Psychotherapy in NJ, NY, & CT
Navigate the transition without losing the bond.
Therapy for teens & parents navigating the messy middle of adolescence. You don’t have to navigate the silence, the anxiety, or the transition alone.
The Core Conflict
You're not imagining it.
This is genuinely hard.
The world they're growing up in looks nothing like the one you knew. They have more information at their fingertips than any generation in history, but sometimes they can't make eye contact. You're watching your teen withdraw, scroll for hours, or shut down completely.
The Core Conflict
You're not imagining it.
This is genuinely hard.
The world they're growing up in looks nothing like the one you knew. They have more information at their fingertips than any generation in history, but sometimes they can't make eye contact. You're watching your teen withdraw, scroll for hours, or shut down completely.
The Core Conflict
You're not imagining it.
This is genuinely hard.
The world they're growing up in looks nothing like the one you knew. They have more information at their fingertips than any generation in history, but sometimes they can't make eye contact. You're watching your teen withdraw, scroll for hours, or shut down completely.
"What's my job at this stage?"
The teen years are a strange in-between. Your child isn't a child anymore, but they're not quite an adult either. The boundaries that used to be clear are now blurry.
"What's my job at this stage?"
The teen years are a strange in-between. Your child isn't a child anymore, but they're not quite an adult either. The boundaries that used to be clear are now blurry.
"What's my job at this stage?"
The teen years are a strange in-between. Your child isn't a child anymore, but they're not quite an adult either. The boundaries that used to be clear are now blurry.
The Core Conflict
There's no playbook for this.
The symptoms you're seeing (anxiety, depression, withdrawal) often show up right when the developmental stakes feel highest. There's no script for this. And that's not your fault.
The Core Conflict
There's no playbook for this.
The symptoms you're seeing (anxiety, depression, withdrawal) often show up right when the developmental stakes feel highest. There's no script for this. And that's not your fault.
The Core Conflict
There's no playbook for this.
The symptoms you're seeing (anxiety, depression, withdrawal) often show up right when the developmental stakes feel highest. There's no script for this. And that's not your fault.
For Parents
Moving from "Control" to "Connection"
We can't script your teen into openness, and we can't "fix" them into compliance. My work helps you:
Re-open the door
Create the safety required for them to actually talk to you again.
Stop the power struggles
Move past the binary of "Strict Enforcer" vs. "Best Friend."
Regulate your own anxiety
So you can be the steady anchor they need, even when they are pushing against you.
For Parents
Moving from "Control" to "Connection"
We can't script your teen into openness, and we can't "fix" them into compliance. My work helps you:
Re-open the door
Create the safety required for them to actually talk to you again.
Stop the power struggles
Move past the binary of "Strict Enforcer" vs. "Best Friend."
Regulate your own anxiety
So you can be the steady anchor they need, even when they are pushing against you.
For Parents
Moving from "Control" to "Connection"
We can't script your teen into openness, and we can't "fix" them into compliance. My work helps you:
Re-open the door
Create the safety required for them to actually talk to you again.
Stop the power struggles
Move past the binary of "Strict Enforcer" vs. "Best Friend."
Regulate your own anxiety
So you can be the steady anchor they need, even when they are pushing against you.
For Teens
A space that is actually yours
Therapy isn't about your parents "fixing" you. It's a space to figure out who you are. My work helps you:
Find your voice
Figure out what you actually want, separate from what everyone expects of you.
Navigate the transition
Whether it's high school drama or the "now what?" of your 20s, we find steadiness in the messy middle.
Unpack the pressure
Deal with school, social media, and the feeling of falling behind.
For Teens
A space that is actually yours
Therapy isn't about your parents "fixing" you. It's a space to figure out who you are. My work helps you:
Find your voice
Figure out what you actually want, separate from what everyone expects of you.
Navigate the transition
Whether it's high school drama or the "now what?" of your 20s, we find steadiness in the messy middle.
Unpack the pressure
Deal with school, social media, and the feeling of falling behind.
For Teens
A space that is actually yours
Therapy isn't about your parents "fixing" you. It's a space to figure out who you are. My work helps you:
Find your voice
Figure out what you actually want, separate from what everyone expects of you.
Navigate the transition
Whether it's high school drama or the "now what?" of your 20s, we find steadiness in the messy middle.
Unpack the pressure
Deal with school, social media, and the feeling of falling behind.
Services
Ways to find your footing.
Helping families bridge the gap between holding on and letting go. Whether you need individual support, parent-specific guidance, or a group experience, I'm here to help.
Individual Therapy
(Teens & Young Adults)
A confidential, consistent space to process anxiety, depression, and identity. Note: Parents are involved periodically for teens, but the space belongs to the client.
Parent Consultation
Specific coaching on how to respond to withdrawal, conflict, and "failure to launch" dynamics. Can be done alongside your child's therapy or entirely on your own.
Groups (Now Enrolling)
For HS Juniors & Seniors. A space to practice being honest and feeling understood by people who actually get it.
Services
Ways to find your footing.
Helping families bridge the gap between holding on and letting go. Whether you need individual support, parent-specific guidance, or a group experience, I'm here to help.
Individual Therapy
(Teens & Young Adults)
A confidential, consistent space to process anxiety, depression, and identity. Note: Parents are involved periodically for teens, but the space belongs to the client.
Parent Consultation
Specific coaching on how to respond to withdrawal, conflict, and "failure to launch" dynamics. Can be done alongside your child's therapy or entirely on your own.
Groups (Now Enrolling)
For HS Juniors & Seniors. A space to practice being honest and feeling understood by people who actually get it.
Services
Ways to find your footing.
Helping families bridge the gap between holding on and letting go. Whether you need individual support, parent-specific guidance, or a group experience, I'm here to help.
Individual Therapy
(Teens & Young Adults)
A confidential, consistent space to process anxiety, depression, and identity. Note: Parents are involved periodically for teens, but the space belongs to the client.
Parent Consultation
Specific coaching on how to respond to withdrawal, conflict, and "failure to launch" dynamics. Can be done alongside your child's therapy or entirely on your own.
Groups (Now Enrolling)
For HS Juniors & Seniors. A space to practice being honest and feeling understood by people who actually get it.
Get Started Today
You don’t have to do this alone.
Reaching out is often the hardest part. Let's have a brief conversation to see what's going on and whether we're a good fit.
Get Started Today
You don’t have to do this alone.
Reaching out is often the hardest part. Let's have a brief conversation to see what's going on and whether we're a good fit.
Get Started Today
You don’t have to do this alone.
Reaching out is often the hardest part. Let's have a brief conversation to see what's going on and whether we're a good fit.