Individual Therapy

I help people struggling with persistent anxiety and depression clear away some of the muck of self-doubt, so they find their power, their voice, and take ownership over decisions with greater clarity and confidence. We examine patterns, identify what’s keeping you stuck, and shed deep-seated negative beliefs. We find strategies and personalize them to work for you, allowing you to feel more centered and secure. Through our work together, you’ll experience enormous relief from your symptoms and become more confident and self-directed. You’ll learn to take certain things seriously and other things less seriously, so you can laugh and enjoy more frequently.