Individual Therapy

The Self-Doubt Is Drowning You Out.

The world is full of so many unrealistic pressures and expectations.

There is so much anxiety and self-doubt for young women, in particular.

So many complicated decisions.

You feel those decisions have been wrong or part of why you are not “thriving.”

You’re trying to build a quality and enjoyable life with a career, family, friends, and a sense of purpose.

But each day comes with feeling unsteady and deeply unsure of yourself, making it hard to take chances and make decisions.

You’re anxious and it’s getting in your way.

You watch the same frustrating patterns unfold.

Find yourself: You’re worth it.

I help young women struggling with persistent anxiety and depression clear away some of the muck of self-doubt, so they find their power, their voice, and take ownership over decisions with greater clarity and confidence.

We examine patterns, identify what’s keeping you stuck, and shed deep-seated negative beliefs. We find strategies and personalize them to work for you, allowing you to feel more centered and secure.

Through our work together, you’ll experience enormous relief from your symptoms and become more confident and self-directed.

You’ll learn to take certain things seriously and other things less seriously, so you can laugh and enjoy more frequently.

You don’t have to figure it all out on your own.

Life is hard. Don’t make it harder by doing it all on your own.

We can work together to relieve a lot of distress and create new pathways forward.

Please call today for a free 15-minute phone consultation: (607) 301-1203. I’ll answer any questions you might have to see if we may be a good fit to work together.