Individual Therapy

The critical self-talk has been loud and unrelenting.

It’s making your anxiety and self-doubt the focal point of your day.

Life is moving, but you feel so painfully disconnected and disappointed with yourself for being unable to figure things out like you assume others have.

Frustrated and ashamed about parts of yourself that you don’t understand and imagine no one ever could, you think, “There must be something wrong with me.”

You hope relief is possible so you can enjoy and accomplish more, but you haven’t been able to find your way there and feel trapped.

As you watch the same frustrating patterns unfold, you need a new path forward.

Individual therapy can help get you back on track.

I help young women and men struggling with persistent anxiety and depression so they don’t have to feel lost, disconnected, and intimidated as they traverse the uncertainty of these pivotal years in their lives and careers.

In a safe and supported space, they develop an awareness of thought patterns and learn tools to navigate complicated feelings with a strengths-based and collaborative approach to therapy.

Through our work together, people experience relief from their symptoms and become confident and self-directed leaders in their personal and professional lives.

We tend to what is conscious and some of the feelings that lie beneath the surface so that individuals can fully actualize themselves and connect with others in deeper ways.

You don’t have to figure it all out on your own.

We can work together to relieve a lot of distress and create new pathways forward.

Please call today for a free 15-minute phone consultation: (607) 301-1203.

I’ll answer any questions you might have to see if we may be a good fit to work together.