Healing Trauma

Trauma overwhelms the human psyche.

It leaves us feeling helpless and alone.

You avoid certain places or people because of painful memories that come rushing back.

Certain smells or sounds cause you to break out in a cold sweat. Your chest tightens, and sometimes you begin to panic.

It’s more than understandable to feel scared to face these experiences because they induce so much pain and fear.

You’ve tried to keep pushing on.

But you haven’t been able to outrun the feelings.

More lost than ever, you’re in a fog, anxious, disorganized, detached, and down.

You’re wondering if life is real and has a purpose.

You can’t continue this way much longer.

Therapy can help you heal your trauma.

Therapy allows people to rework traumatic moments, so they don’t stay stuck inside in the same frightening, shaming, and devastating way they first experienced.

I help people examine their full life experiences, including traumatic histories and memories, so they can move through the emotional consequences of these experiences in new ways.

By reflecting on how these moments were imprinted and allowing more space for their emotional impact on you, something powerful gets released. You will be able to reclaim control and ownership over the areas of your life that have felt hopeless and out of control because of the trauma(s) you’ve experienced.

We will work to ensure you feel safe and in control in our sessions. We move at a pace that feels right to you; you can stop us at any point if it feels too much.

I utilize various techniques to help people relieve anxiety along the way and ground themselves in the present moment.

You don’t have to stay trapped in painful memories.

Call today for a free 15-minute phone consultation: (607) 301-1203.

I’d be happy to answer more questions about how I work with trauma and help you determine if we are a right fit.