Anxiety and Depression

By understanding more about what has contributed to the anxious/depressed symptoms, you will feel more empowered and more able to direct your life instead of it controlling you.

I incorporate a psychodynamic approach with Cognitive-Behavioral Therapy, parts work (IFS), and somatic approaches to help patients achieve enhanced self-understanding, symptom reduction, and relationship well-being.

I always strive to meet you where you are and incorporate a flexible and integrative approach to address various needs. Learning new ways of coping, identifying and channeling your strengths, addressing challenges, locating areas where you feel stuck or hurt, reviewing strategies, and working toward removing barriers to growth are integral parts of the work we can do together.